Did you know that only you can heal yourself? It doesn't matter what supplements you take, or what therapies you experience, if you don't believe in them, if you don't…

As a single mother and business owner, I have spent years putting myself last, pushing through and being strong. Women are such givers and too often we put ourselves last.…

If you are anything like me, when you read, or see, or hear the word MLM, you immediately switch off or lose interest. The thought of them may give you…

This year I was diagnosed with breast cancer…. I have been hesitant to share this information with the world, mainly because I am usually a very private person, and also…

This is what I have been discovering about self-love. It's different to self-care or self-responsibility. It's not just the bubble baths, or affirmations, or eating well, sleeping enough, or creating down…

If you are anything like me, you are in love with essential oils. Not because it’s the latest fad but because you have deep respect and trust in Plants and you…

Are you ready for this? We ladies know that spark and desire can wane from long term relationships, whether it’s kids, hormones, work, or an out-of sync sex drive with…