17 Tips to Stop Anxiety, Overwhelm, Fear and Depression…


Over the years I have been in some pretty stressful situations…too much hardship led to a ‘lack of’ mentality and a brain that defaulted into predominately seeing the problems that needed to be fixed and worrying about how to do it all on my own!

After being diagnosed with cancer I had some deep and powerful insights that came from facing my own mortality. After a lot of soul searching, I decided that if I was going to live than it had to be in a different way! I committed fully to rewiring my brain so that I could default to positivity instead of fear.

I will always be a realist but I had enough of worry, anxiety and depression. I wanted to be able to trust, have faith and remember that this world is so much bigger than me, bigger than humans, bigger than this planet, so I started to create a list…

“My depression was recurring and becoming worse until I fully committed to my spiritual path”

Here is the list I have so far, it is a work in progress but it has been invaluable to me on my healing journey:

1. Trust – In the bigger picture, there is more going on than you know or can see.

2.If it doesn’t feel good stop! Whether it’s for 5 minutes or 5 hours. You can’t get where you want to from there. Rest, realign, do something that makes you feel good. Vibration is what is about!

3.DO NOT compare or worry about what anyone else is doing. Not competitors, friends, Facebook or any other institution. You create your reality.

4.Keep taking steps (big or small) towards your goal. Energy flows where attention goes…

5.Enjoy the journey because that’s all there is!

Shekinah Leigh - Honouring the Feminine

6.Say YES to opportunities!

7.Take a look at what IS working. Do more of that!

8.Abundance shows up in so many ways. Money is only one aspect of a balanced, healthy and successful life.

9.Guiding and supporting a maturing human, by being the best parent possible, is still your main priority, you have succeeded beyond your wildest dreams already!

10.Remember why you are doing this! To help people lead more fulfilling and satisfying lives in alignment with their true selves. Lead by example!

11.Feel excited when you see others succeeding the way you want to – it means it’s possible!

12.Source knows what it’s doing.

13.I will never be asked to do anything I can not accomplish. I am being setup to succeed!

14.The only thing that makes me tired is resistance! Go with the flow…

15.This momentum is what I’ve been asking for…

16.Make choices based on love not fear.

17.Things are always working out for me…

I hope some of these items resonate for you and can help you on your spiritual path. I highly recommend that you create your own list and put it somewhere that you can access very easily whenever you need to!

Much Love

Shekinah Leigh - Marriage Celebrant, Kahuna Massage Specialist, Shamanic Practitioner, Rites of Passage Facilitator

Shekinah Leigh

Kahuna Massage Specialist * Civil Marriage Celebrant * Shamanic Practitioner * Rites of Passage Facilitator

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Kahuna Massage Specialist * Civil Marriage Celebrant * Shamanic Practitioner * Rites of Passage Facilitator Shekinah Leigh runs her own business on the Gold Coast providing Kahuna Bodywork, Sacred Ceremonies, Shamanic Energy Healing and Rites of Passage programs. Integrating her chosen paths of Hawaiian Shamanism, Native American Medicine Teachings and the Ancient Yogic Traditions, Shekinah holds a strong and safe space for transformation & healing to take place at a deep & cellular level. “I have learned that it can be through embracing our darkest nights and greatest fears that we experience our greatest gifts…”

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