With the large amount of emotional and physical labour that a woman does every day, it is highly recommended that you receive a bodywork treatment at least once a month. This supports your body to let go of the accumulation of tension and stress, allowing your mind to relax and your spirit to come back into alignment. For times of higher stress or during major life transitions, more frequent bodywork sessions are ideal as they continually support you to release any build up of stress, trauma or dis-ease