Many people seem addicted to their dramatic, intense, uncomfortable, or stressful feelings. They seem unable to notice how strongly they are in resistance, how far away they are from themselves…

A year ago today I went into surgery to have a cancerous tumour removed from my breast. For me it was a lesson in letting others help me, in this…

How long does it take to know someone? Do you think you know someone really well? Have you stopped seeing all of who they are and are just relating with…

I’ve written a lot about self-love and implementing a regular self-nurturing routine over the past year. I have learned the hard way what can happen when you sacrifice too much…

So many people I talk to think of massage and bodywork as something that you do as; a luxury, when you want to pamper yourself and feel good, or a…

Ever since I was a child I was told that I was lazy. I didn’t feel like I was being lazy but because I wasn’t full of energy and preferred…